You Should Stop Shoulding Yourself

I was talking with some fellow coaches when I realized how much pressure I’ve been feeling to get “back to work.” Feeling bad that I wasn’t coaching anyone, creating anything, or doing anything work-related in my mind. Beating myself up for not being where I thought I “should” be a month after giving birth. Thinking […]

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What is Rupture and Repair?

As humans, we all need to experience closeness to survive. One of our primary needs is the need for connection and safety and, in our earliest years, that is supposed to come from our first relationships. These first relationships set the stage for how we will interact with others and come to view ourselves. When […]

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Time

Time. Passing slowly. Come so far. And yet. Will we ever make it? Will it ever come? Soon is relative. The work feels fruitless. Worn down. Worn out. The unknown creeping to control. If only we could see… What is coming. How much further. Closer than we think. But every second, every minute, Just out […]

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